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Did you know that 98% of Americans do NOT consume enough potassium in their diet? Potassium is vital for relaxation of blood vessels, muscle strength, nerve functions, and a healthy cardiovascular system.

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Dirt can build up in the washing machine and land back on your clothes, affecting the quality of your garments and the lifespan of your washing machine. In fact, laundry machines may be laden with E. Coli, which can cause serious health complications including kidney failure.

by | Posted in health spice and heart health |

A spice that protects your heart: It's a seasoning found in Italian and Mediterranean food. Recent research suggest they may be better for your heart than any other food available. As it turns out, these are strikingly high in a certain special nutrient: a flavanoid called Quercetin.

by | Posted in FCLO and fermented cod liver oil |

Most of you may have already heard a lot about cod liver oil. As the name suggests, it the oil extracted from a fish named cod, particularly its liver. These days, however, the focus has shifted more towards fermented cod liver oil or FCLO.

by | Posted in diet and ketogenic diet |

A ketogenic or keto diet is a high fat and low carb diet that offers many different health benefits. Numerous clinical studies have already established the fact that keto diet is helpful in losing weight and improving the overall health.

by | Posted in diet and ketogenic diet |

All fad diets are designed to help lose fat. Though these diet plans promise a number of health benefits, not much scientific evidence is available supporting their efficiency. 

by | Posted in and urine ph test strips |

Litmus paper and pH papers are two of the most common alternatives to test the acidity or alkalinity of any liquid or fluid. This property of pH papers, when used for the purpose of testing the alkalinity of urine, is referred to as urine pH test .

by | Posted in diet and low carbohydrate diet |

A low carb diet may be referred to as a diet that restricts the consumption of carbohydrates. The importance of creating a low carb diet plan menu is immense for healthy living because it tells us what we should eat and what should be avoided.

by | Posted in and urine ph test strips |

There is a common perception that pH test papers and strips are two names for the same thing. However, this is far from the reality. Continuous pieces of papers soaked in urine of saliva to display the pH level are known as pH test papers.

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Importance of Acidic pH and pH Scale Examples pH is a scale that is used to measure the acidity or alkalinity of any substance. This scale ranges between 0 and 14, with 7 being the neural pH. Any reading less than 7 represents the acidic pH range. On the other hand, anything more than 7 represents an alkaline range of pH. In this context, it is extremely important to understand the impact of pH on the human body. pH levels of the body: The ideal pH for the human blood...