Most of you may have already heard a lot about cod liver oil. As the name suggests, it the oil extracted from a fish named cod, particularly its liver. These days, however, the focus has shifted more towards fermented cod liver oil or FCLO. Before discussing this specific form of cod liver oil in detail, let us find out a little more about cod liver oil.
Cod liver oil is frequently taken as a dietary supplement because it is rich in nutrients. It is widely accepted to be one of the richest sources of omega 3 fatty acids. It also contains significantly high concentrations of vitamins A and D.
The very first instance of using cod liver oil in medical application dates back to 1789, when it was used for the treatment of rheumatism. Later on, in 1824, it was used again to provide relief from rickets. By the 1930s, the use of cod liver oil for prevention of vitamin D deficiency related health conditions became common.
Why Should I Use Fermented Cod Liver Oil?
The term fermented cod liver oil refers to the variant of cod liver oil produced by allowing the cod liver to ferment. The fermentation process results in more effective separation of fats. As a result, the important fatty acids are present in much higher concentrations in fermented cod liver oil. This, in turn, leads to cod liver oil becoming more bioavailable to the body of the users. Another important benefit of the fermentation process is its cold-pressed production methodology that prevents the important nutrients from degradation. Fish oil supplements created by heat-processing method tend to lose valuable nutrients during the manufacturing process.
Mentioned below are some other factors that have led to the increasing popularity of fermented cod liver oil.
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Fermented cod liver oil is more natural because synthetic vitamins are often added back to the heat-processed variant to compensate for the loss while processing.
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It is much more recommended by the experts because recent studies link the remaining vitamins A and D in heat-processed oil to heart diseases.
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Fermented cod liver oil not only has fewer side effects, but also provides better health benefits.
What to Expect from FCLO?
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Recent studies have established that the presence of omega-3 fatty acids such as DHA and EPA makes fermented cod liver oil capable of improving mood and preventing depression symptoms.
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Helps manage blood pressure related issues and reduces the likelihood of atherosclerosis. This goes a long way towards preventing stroke, coronary heart diseases, and heart attack.
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Rich in vitamin D, fermented cod liver oil also helps maintain strong bones by increasing calcium uptake from the gut.
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Helps with irritable bowel syndrome, migraines, gout, and arthritis related inflammation.
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Regular consumption of fermented cod liver oil may eliminate the signs of aging by improving the skin’s appearance and overall health.
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Many natural dental health practitioners use this fish oil to stop, slow down, or even reverse the effects of tooth decay.