The organic food market has been growing in recent years, both in Europe and the United States. Sales of organic food increased to $45.2 billion last year in the United States, according to the Organic Trade Association’s 2018 survey. References https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2707948 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007233/

In traditional Chinese medicine, emotions and physical health are intimately connected. Sadness, nervous tension, anger, worry, and fear are each associated with a particular organ in the body. While some types of pain are purely the unfortunate result of something going wrong at a physical level, it's important to note that other forms of discomfort primarily relate to your emotional well-being. References: Biro D. Is there such a thing as psychological pain? And why it matters. Cult Med Psychiatry. 2010;34(4):658-67. doi:10.1007/s11013-010-9190-y Shirai M, Soshi T. Why is heartache associated with...

For many of us, the holidays are a perfect time to fire up our backyard cookers and fill our patios and plates, with the delicious smells and tastes of sizzling steaks, burgers, and sausages served hot off the grill. While it can be a wonderful time enjoying good food, this is when many people experience uncomfortable bloating, gas, stomach aches, belching, and constipation.

Ladies, ever get a little bit of unplanned pee slip out? You are not alone. This happens to millions of women, and not just to older women. It may be time to improve your urinary tract health. When you notice that you have a urine leakage when you cough, sneeze or jump, it means that your pelvic floor muscles have weakened. The pelvic floor is a group of muscles that form a hammock shape in your pelvis. The floor of the pelvis is made up of layers of muscle and...

Looks like not all vegetables are our friends. Some vegetables inhibit calcium metabolism and absorption that can trigger joint pain.This calcium can actually end up depositing on soft tissues (such as tendons and ligaments) and in your joints, leading to an inflammatory response.Research reports that one in three people have joint pain or inflammation when they eat these type of vegetables.   Resources: europepmc.org/abstract/MED/21106930

Did you know that 98% of Americans do NOT consume enough potassium in their diet? Potassium is vital for relaxation of blood vessels, muscle strength, nerve functions, and a healthy cardiovascular system. When you have a potassium deficiency your blood vessels can become constricted and heighten your blood pressure level. You might experience muscle aches and even spasms, that's because there is not enough potassium to smooth muscle contraction. If your heart suddenly pounds, or your heart rate speeds up for no apparent reason, low potassium level can be a...

Dirt can build up in the washing machine and land back on your clothes, affecting the quality of your garments and the lifespan of your washing machine. In fact, laundry machines may be laden with E. Coli, which can cause serious health complications including kidney failure. Bacteria like Staphylococcus aureus and Pseudomonas aeruginosa are also present in many people's laundry.

A spice that protects your heart: It's a seasoning found in Italian and Mediterranean food. Recent research suggest they may be better for your heart than any other food available. As it turns out, these are strikingly high in a certain special nutrient: a flavanoid called Quercetin. Quercetin is a robust antioxidant with anti-inflammatory properties. It can help protect you from things like "hardening" of your arteries, poor circulation, high cholesterol, and a whole host of other nasty stuff. These plain old spices might be better for you than anyone could have imagined!...

Most of you may have already heard a lot about cod liver oil. As the name suggests, it the oil extracted from a fish named cod, particularly its liver. These days, however, the focus has shifted more towards fermented cod liver oil or FCLO. Before discussing this specific form of cod liver oil in detail, let us find out a little more about cod liver oil. Cod liver oil is frequently taken as a dietary supplement because it is rich in nutrients. It is widely accepted to be one of the...

What is Keto Diet and how does it Work? This brief article is specifically for those of you looking to find out what is keto diet. A ketogenic or keto diet is a high fat and low carb diet that offers many different health benefits. Numerous clinical studies have already established the fact that keto diet is helpful in losing weight and improving the overall health. After figuring out what is keto diet, let us deep dive into further details related to this popular diet plan. Following a keto diet...