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Looks like not all vegetables are our friends. Some vegetables inhibit calcium metabolism and absorption that can trigger joint pain.This calcium can actually end up depositing on soft tissues (such as tendons and ligaments) and in your joints, leading to an inflammatory response.Research reports that one in three people have joint pain or inflammation when they eat these type of vegetables.   Resources: europepmc.org/abstract/MED/21106930

Did you know that 98% of Americans do NOT consume enough potassium in their diet? Potassium is vital for relaxation of blood vessels, muscle strength, nerve functions, and a healthy cardiovascular system. When you have a potassium deficiency your blood vessels can become constricted and heighten your blood pressure level. You might experience muscle aches and even spasms, that's because there is not enough potassium to smooth muscle contraction. If your heart suddenly pounds, or your heart rate speeds up for no apparent reason, low potassium level can be a...

Dirt can build up in the washing machine and land back on your clothes, affecting the quality of your garments and the lifespan of your washing machine. In fact, laundry machines may be laden with E. Coli, which can cause serious health complications including kidney failure. Bacteria like Staphylococcus aureus and Pseudomonas aeruginosa are also present in many people's laundry.

A spice that protects your heart: It's a seasoning found in Italian and Mediterranean food. Recent research suggest they may be better for your heart than any other food available. As it turns out, these are strikingly high in a certain special nutrient: a flavanoid called Quercetin. Quercetin is a robust antioxidant with anti-inflammatory properties. It can help protect you from things like "hardening" of your arteries, poor circulation, high cholesterol, and a whole host of other nasty stuff. These plain old spices might be better for you than anyone could have imagined!...

Most of you may have already heard a lot about cod liver oil. As the name suggests, it the oil extracted from a fish named cod, particularly its liver. These days, however, the focus has shifted more towards fermented cod liver oil or FCLO. Before discussing this specific form of cod liver oil in detail, let us find out a little more about cod liver oil. Cod liver oil is frequently taken as a dietary supplement because it is rich in nutrients. It is widely accepted to be one of the...

What is Keto Diet and how does it Work? This brief article is specifically for those of you looking to find out what is keto diet. A ketogenic or keto diet is a high fat and low carb diet that offers many different health benefits. Numerous clinical studies have already established the fact that keto diet is helpful in losing weight and improving the overall health. After figuring out what is keto diet, let us deep dive into further details related to this popular diet plan. Following a keto diet...

Some Popular Fad Diets that Work All fad diets are designed to help lose fat. Though these diet plans promise a number of health benefits, not much scientific evidence is available supporting their efficiency. Moreover, it has been observed that some of these fad diets are not nutritionally balanced and fail to deliver results in the long run. However, fortunately, it has been found in some controlled studies that certain fad diets do help lose weight. These diet plans not only support weight loss, but are also well-balanced, sustainable, and...

What is the Difference between pH Litmus Paper and Urine pH Test Strips? Litmus paper and pH papers are two of the most common alternatives to test the acidity or alkalinity of any liquid or fluid. This property of pH papers, when used for the purpose of testing the alkalinity of urine, is referred to as urine pH test strips. Though both serve the same purpose, it is interesting to note that there is a significantdifferencebetween pH litmus paper and urine pH test strips. Before discussing thedifferencebetween pH litmus paper...

A Beginners Guide to Low Carb Diet Foods and Low Carb Diet Plan Menu A low carb diet may be referred to as a diet that restricts the consumption of carbohydrates. The importance of creating a low carb diet plan menu is immense for healthy living because it tells us what we should eat and what should be avoided. In general, such diet plans emphasize on foods high in fat and medium protein while avoiding grains, most fruits, and starchy vegetables that are rich in carbohydrate. Each diet plan, however,...

Things You Must Know about Urine pH Test Strips In some of our previous articles, we have discussed the importance of our body’s pH balance in detail. If you are serious about maintaining a healthy pH balance, the first thing you should do is to visit a local pharmacy and purchase a pack of urine pH test strips. These testing strips are single parameter testing tools designed for self-measurement of urine for its acidity or alkalinity. This test can also help determine how urine’s acidity or alkalinity levels may get...