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Coffee has been part of our daily routine. But if there are other healthy alternatives to be discovered, why not try it out. Resources: A Perception on Health Benefits of Coffee https://doi.org/10.1080/10408390701522445 Coffee and its Consumption: Benefits and Risks https://doi.org/10.1080/10408390903586412 l-Theanine reduces psychological and physiological stress responses by KentaKimura, et al. https://doi.org/10.1016/j.biopsycho.2006.06.006 Rawel, H. M., Kulling, S. E. Nutritional contribution of coffee, cacao and tea phenolics to human health. J. Verbr. Lebensm. 2, 399–406 (2007). https://doi.org/10.1007/s00003-007-0247-y An intervention study on the effect of matcha tea, in drink and snack bar...

Growing old is a part of the life cycle. Looking old is part of your lifestyle. But premature aging can be best slowed down with proper nutrition and diet. Resources: Soda and Cell Aging: Associations Between Sugar-Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults From the National Health and Nutrition Examination Surveys by Cindy W. Leung ScD, Barbara A. Laraia PhD, Belinda L. Needham PhD, David H. Rehkopf ScD, Nancy E. Adler PhD, Jue Lin PhD, Elizabeth H. Blackburn PhD, and Elissa S. Epel PhD Larrieu, S., Letenneur,...

If you refrigerate food, it will last longer because the cold slows down bacterial growth. This does not apply to all foods though. Processed foods for example are unhealthy when highly eaten on a daily basis or not properly stored. Even when refrigerated, some foods are potentially harmful and do nothing for your health. Here are some foods usually in your refrigerated that you should consider crushing out your weekly grocery list. Resources: https://www.fsis.usda.gov/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302397/ Weaver CM, Dwyer J, Fulgoni III VL, King JC, Leveille GA, MacDonald RS, Ordovas J,...

Your stomach is an organ where digestion of protein begins. The stomach has three tasks. It stores swallowed food. It mixes the food with stomach acids. Then it sends the mixture on to the small intestine. Every now and then we experience a tingling stomach pain and low bowel movement that may be caused by poor digestion. Resources: National Institute of Diabetes and Digestive and Kidney Diseases (https://www.niddk.nih.gov/-/media/Files/Digestive-Diseases/Digestive_System_508.pdf) [PDF] American College of Gastroenterology (https://gi.org) Internal Medicine and Gastroenterology, University of Stellenbosch and Tygerberg Hospital. February 2016 Influence Of Diet On...

Do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. It’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. The good news is that most cases of insomnia can be cured with changes you can make on your own. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133468/ https://www.ncbi.nlm.nih.gov/pubmed/30390870...

Remodeling can give an old home a fresh new look. But while your home is getting its facelift, dangerous substances in older building materials may be lurking beneath floors, behind walls, and above ceilings. So before you take a sledgehammer to your kitchen, bathroom, or any room for remodeling, investigate your home's history. Resources: Agency for Toxic Substances and Disease Registry. ToxFAQs™ for Formaldehyde. 2008. Accessed at https://www.atsdr.cdc.gov/toxfaqs/tf.asp?id=219&tid=39 on on March 21, 2014. Coggon D, Harris EC, Poole J, Palmer KT. Extended follow-up of a cohort of British chemical workers...

When you're thirsty and in need of a drink, which beverages are best at keeping you hydrated? It's not water. Resources: Armstrong LE. 2005. Hydration assessment techniques. Nutr. Rev. 63(6): S40-S54 Crossref, Medline, Google Scholar. Armstrong LE, Costill D, Fink W. 1985. Influence of diuretic-induced dehydration on competitive running performance. Med. Sci. Sports Exerc. 17(4): 456-461 Crossref, Medline, ISI, Google Scholar. BLOOM WL. Fasting as an introduction to the treatment of obesity. Metabolism. 1959 May;8(3):214–220. [PubMed] [Google Scholar] Maughan RJ, Watson P, Shirreffs SM. Implications of active lifestyles and environmental...

Snake diet is one of the latest additions to the list of fad diets. It was invented by Cole Robinson, who calls himself a fasting coach. We have seen a lot of other diets that promise weight loss and snake diet does nothing different.

Science has revealed that in the first 7 years of our life our brain is designed to download programs just by observing other people and that first 7 years will determine the child’s rest of its life. However, we can change those programs and rewrite the character of our lives in 3 ways. Reference: Bruce Lipton, The Biology of Belief and the Honeymoon Effect

The organic food market has been growing in recent years, both in Europe and the United States. Sales of organic food increased to $45.2 billion last year in the United States, according to the Organic Trade Association’s 2018 survey. References https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2707948 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007233/