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In today’s brief article, we will discuss how your food habit can impact the pH balance of your body and how your health can improve simply by consuming more alkaline food.

A ketogenic or keto diet is a high fat and low carb diet that offers many different health benefits. Numerous clinical studies have already established the fact that keto diet is helpful in losing weight and improving the overall health.

All fad diets are designed to help lose fat. Though these diet plans promise a number of health benefits, not much scientific evidence is available supporting their efficiency. 

A low carb diet may be referred to as a diet that restricts the consumption of carbohydrates. The importance of creating a low carb diet plan menu is immense for healthy living because it tells us what we should eat and what should be avoided.

Discuss the importance of body pH and how we can lead a healthy life by eliminating excess acid. The acid-alkali balance of the body plays a significant role in maintaining its dynamic equilibrium.

If you have been following our recent articles, you already know that the pH of a healthy body tends to be on the alkaline side. Though the blood pH doesn’t change, your saliva and urine pH can change because of the foods we consume.