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What is Keto Diet and how does it Work? This brief article is specifically for those of you looking to find out what is keto diet. A ketogenic or keto diet is a high fat and low carb diet that offers many different health benefits. Numerous clinical studies have already established the fact that keto diet is helpful in losing weight and improving the overall health. After figuring out what is keto diet, let us deep dive into further details related to this popular diet plan. Following a keto diet...

Some Popular Fad Diets that Work All fad diets are designed to help lose fat. Though these diet plans promise a number of health benefits, not much scientific evidence is available supporting their efficiency. Moreover, it has been observed that some of these fad diets are not nutritionally balanced and fail to deliver results in the long run. However, fortunately, it has been found in some controlled studies that certain fad diets do help lose weight. These diet plans not only support weight loss, but are also well-balanced, sustainable, and...

Study Suggests Keto Diets May Benefit Suffers of Super-refractory Status Epilepticus. Today, our article is focused around how a keto diet may help individuals suffering from a relatively rare form of epilepsy known as super-refractory status epilepticus or SRSE. Always severe and sometimes even fatal, SRSE is characterized by prolonged seizures. Medically induced comas are often used as a preventive measure to restrict further brain and body damage. As reported by the Centers for Disease Control and Prevention, more than five million people in the U.S. have a seizure disorder. More...

Can a Ketogenic Keto Diet Help Mild Alzheimer's Patients? Hello readers! Welcome back to our blog with yet another insightful discussion. Today, we will talk about the latest scientific study that offers a ray of hope for millions of people around the world diagnosed with Alzheimer’s disease. Experts suggest that the human brain has a constant demand for fuel supply to feed the brain cells. However, in case of dementia patients, the brain faces extreme difficulty while burning glucose. This leads to sluggish activity of the brain, shrinkage of the...

Do Ketogenic Ketosis Diets Have Any Impact on Aging? It is a great pleasure for us to welcome you to the official blog of Just Fitter. Today we will discuss whether the consumption of ketogenic diets has any noticeable impact on the effects of aging. Ketogenic diets are low-carb and high-fat diets that force the body to burn fat instead of carbohydrates for energy though a metabolic state known as ketosis. In a study conducted recently by the Gladstone Institute researchers, it was unveiled that a ketogenic diet may not...