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A Beginners Guide to Low Carb Diet Foods and Low Carb Diet Plan Menu A low carb diet may be referred to as a diet that restricts the consumption of carbohydrates. The importance of creating a low carb diet plan menu is immense for healthy living because it tells us what we should eat and what should be avoided. In general, such diet plans emphasize on foods high in fat and medium protein while avoiding grains, most fruits, and starchy vegetables that are rich in carbohydrate. Each diet plan, however,...

How to Use Ketone Test Strips while on a Low Carbohydrate Diet? A low carbohydrate diet focuses on avoiding the consumption of foods with high carbohydrate content such as starchy vegetables, fruits, and grains. Instead, these diet plans emphasize on foods high in fat and protein. Low carb diets are most commonly used these days for weight loss. However, some of these diets are also known to reduce the risk factors associated with metabolic syndrome and type 2 diabetes. Over the years, we have heard about the harmful effects of...