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How to Use Ketone Test Strips while on a Low Carbohydrate Diet? A low carbohydrate diet focuses on avoiding the consumption of foods with high carbohydrate content such as starchy vegetables, fruits, and grains. Instead, these diet plans emphasize on foods high in fat and protein. Low carb diets are most commonly used these days for weight loss. However, some of these diets are also known to reduce the risk factors associated with metabolic syndrome and type 2 diabetes. Over the years, we have heard about the harmful effects of...

Why Ketone Urine Strips are Great for Checking Ketone Levels as you Lose Weight Ketone urine strips are thin paper strips used by millions of men and women these days to detect the presence of ketones in their urine. The extreme popularity of these strips can be attributed to the fact that they are cheap and convenient to use. Some of you may be curious to find out why would someone use keto urine strips in the first place and how do they function. If you are already following or...

Keto Urine Strips and other Alternatives to Measuring Ketones Before discussing the different methods for measuring ketones, it is important to understand the importance of ketone. If you are looking to test the ketone level of your body, there is a high probability that you are on a ketogenic diet. This high fat, moderate protein and low carbohydrate diet plan shifts the metabolic pattern of the body to a state where body fat is utilized for energy synthesis. Ketones are produced during this process as the by-product, and provide a...