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Getting to know the “inner you” is simpler than most people think. Like most things you’d like to achieve, you have to start with the basics and move forward one step at a time: know your pH, maintain a balanced diet, keep a physically and mentally healthy state.

Alkalinity means that something has a pH higher than 7. The term pH stands for “potential of hydrogen” which is the measure of hydrogen ions in a solution. A pH scale measures how acidic or alkaline a substance is and ranges from 0 to 14.

Keeping track of your calorie intake helps you better understand the amount of calories your body needs to lose, gain, or maintain a certain weight. Whatever your goal is, knowing how many calories you are eating is key to achieving your desired effect.

Are you on a diet or did you ever consider dieting? Then you know just how confusing it can be with all the conflicting advice. But it doesn’t have to be so complicated. We must understand that being on a diet takes discipline and some diet strategy may work better for you than them.

The urine dipstick test is the quickest way to test urine. Since it involves dipping a specially treated paper strip into a sample of your urine, your sample doesn't need to be sent to a laboratory for a urine dipstick test because this can be done easily with the results usually available within 1-2 minutes.

It is important to prevent these since worsened kidney problems puts your life at major risk. Early detection is always an advantage given that kidney problems remain unnoticed until the symptoms become severe.

With today’s fast paced world, we might find ourselves caught up with busy schedules at work whether at home or in the office. Every so often, we may overlook our body’s need to exercise, eat the right meals or to even take a break.

It is a fact that most diet strategies boil down to either consuming less calories or burning them off. So what is really meant when we talk about calories? A calorie is a measure of energy.

A urinary tract infection, also known as UTI is an infection that is localized in the urinary system such as the kidneys, ureters, bladder and urethra. Urinary tract infections typically occur when bacteria or tiny microbes enter and travel up the urinary tract through the urethra and begin to multiply in the bladder.

The keto diet and intermittent fasting are two of the hottest current health sensations. Health-conscious people use these methods to lose weight and control certain health conditions.