Water alone is very important to your body since our body is composed of 70% water. While plenty of people are content to drink plain old H2O, there’s a robust community of folks who swear by functional waters basically, good old H2O with added special ingredients (like herbs, vitamins and antioxidants) that claim to bring health benefits.
Alkaline water has higher potential hydrogen than regular drinking water. Higher amounts of hydrogen ions result in a lower pH. The thinking is the lower your pH, the more you can create a healthier baseline against the built-up acids in your stomach and body. The more you can remove the acids in the body and blood, the less ill health and disease you’ll have from the acids being neutralized. Alkaline drops contribute to this idea because they offer all the power of hydrogen and other essential minerals in tiny capsules that dissolve into any bottle of water. You can also use alkaline drops to balance your pH with a reusable water bottle instead of buying more plastic bottles, which is better for the environment.
Alkaline Drops
Instead of bringing a water bottle everywhere alkaline drop is a more convenient option to make sure that you are drinking enough alkaline water. Alkaline drops varies on its prescribed amount per glass of water. It ranges from 3 drops to 10 drops per glass of water.
Alkaline drops are a powerful combination consisting of purified water, minerals, electrolytes, and other beneficial natural ingredients. This mixture acts as an intensified antioxidant that helps your body fight off free radicals that lead to disease, sickness, and feelings of low energy. It also improves your overall hydration, which we could all benefit from having.You may notice a little different feeling in the water as you drink, and that is perfectly normal. Most alkaline drops contain mineral additions that you wouldn’t get in drinking water from your kitchen sink.
Different ways to make alkaline water
Using baking soda
- Adding just a half teaspoon to a gallon of water is enough to generate alkaline properties. It will raise the pH level in the water, making it alkaline. From there, shake it accordingly to further mix in the baking soda.Baking soda alone has a high alkaline content.It helps preventing tooth decay, soothing indigestionand enhancing the chemotherapy process.If you have stomach trouble, you can also add 1/4 teaspoon of baking soda to a glass of water. This will alleviate the acid in your stomach. Regardless of the water amount, add only a small amount of baking soda to any amount of water.
Using lemons
- If you are not open to the idea of using the baking soda you can use lemon instead. Lemon should be fresh and never been open for more than 30 minutes to maximize its effectivity.
Ionized water filters
- If you want to learn how to ionize water, you can do so through an ionized water filter. They come in a variety of forms, but the easiest way is to buy an alkaline pitcher that contains an ion filter. Ion filters contain mineral pouches that increase the pH levels in your water. These minerals aid in the alkalinization of your water.
Mineral based ph-drops
- pH drops comprise of minerals and purified water. You can also add it to hot or cold beverages. And, you can add the drops to acidic drinks to neutralize the acidity. They usually come in small bottles and can cost anywhere between $5 to $20. You can get them at any local health food store or online. The ingredients of pH water usually contains Sodium, Potassium and Zinc.Your body cannot produce such minerals as zinc and potassium. As such, you can consume these minerals via alkaline water or fruits/veggies.Moreover, pH drops are a good choice if you drink water that has no minerals in it, such as distilled water or reverse osmosis water. Overall, you can add three to four drops to a glass of water. Three or four pH drops can increase the pH level in your water to 8 or 9 pH, which makes the water officially alkaline. Avoid placing too many pH drops in the water. Excessive alkaline may cause gastrointestinal issues and/or nausea.
How to test water’s alkalinity
The best and easiest way to make alkaline water is to test the pH levels in your water after you make it. pH strips are inexpensive and will help you determine a healthy amount of pH in your water. When learning how to make alkaline water, aim for pH levels between 7 and 9. Anything over the recommended amount is too high and may cause health issues.
Conclusion
Water alone is already healthy however if you opt to get benefits like antioxidants to fight cancer and aging then go for alkaline water. It does not have to be expensive nor tedious to make one. There are a number of ways to make water at home alkaline.
Reference:
https://www.kent.co.in/water-purifiers/pitchers/kent-alkaline-water-filter-pitcher
https://www.healthline.com/nutrition/the-alkaline-diet-myth#osteoporosis