The alkaline diet is getting a lot of attention lately and for good reason. It's an easy way to improve your health by controlling your pH levels. Here are the basics of what it is and how you can implement it in your life:
The body has a natural pH range of 7.4 to 7.8, which is actually slightly acidic and needs to be alkalized. If you're under-alkalized (too acidic) or over-alkalized (too basic), your body will suffer from acidity issues such as fatigue, irritability, brain fog, arthritis pain, joint stiffness etc.
The goal of this diet isn't to make you feel more energized but rather to restore a more normal pH balance in your body so that you can better handle stressors throughout the day without feeling worse than before starting the diet. Instead of eating foods high in protein or fat which are great sources of energy you should eat foods low on the glycemic index so they don't spike blood sugar levels too fast (for some people this means avoiding grains). Foods like vegetables, fruits and beans contain important minerals that help maintain optimal pH levels in our bodies which helps us feel better whether we're struggling with digestive issues like GERD or autoimmune diseases like Crohn's Colitis.
What Is The Alkaline Diet?
The alkaline diet is a popular way to promote health and wellness. It’s also known as the pH alkaline diet, acid alkaline diet or simply the “alkaline” lifestyle. The goal of this lifestyle is to raise the pH level of your body so that it can function at optimal levels.
The importance of maintaining an alkaline environment within yourself cannot be overstated: Your body’s pH balance determines how well you sleep; how strong your bones are; whether your muscles get tired easily; if there are any problems with digestion or elimination—and even whether or not you’ll see signs of aging within the next few years!
Because anything that affects these critical areas directly affects our overall state of health at any given time
How Does The Alkaline Diet Work?
The alkaline diet is a way to balance your body's acid-alkaline balance, which helps you keep your body healthy. Alkaline foods are those that have a pH of 7 or lower; acidic foods have a pH below 7. Most fruits and vegetables fall into this category of being slightly acidic (with some exceptions).
The idea behind an alkaline diet is that if you eat more alkaline foods, such as fruits and vegetables, your body will produce less acid waste products like lactic acid and carbon dioxide instead of toxic ammonia—which can lead to muscle pain from overuse or even serious conditions like kidney stones or gout. An increased intake of minerals found in certain foods can also help prevent constipation or diarrhea by keeping the bowels moving regularly throughout the day
What Can You Eat on the Alkaline Diet?
The alkaline diet is all about eating natural, whole foods. This means eating lots of vegetables, fruit, and healthy fats to help you feel energized and give your body the nutrients it needs.
The alkaline diet also recommends avoiding processed foods like refined sugar or white flour products; these types of food can be high on the acidic scale. Instead, try to eat more unprocessed foods such as meat (including red meat), fish and eggs; these will provide lots of vitamins and minerals that are essential for good health.
What to Drink on the Alkaline Diet?
As part of the alkaline diet, you should drink plenty of water. The goal is to keep your body hydrated and avoid dehydration.
You can also enjoy herbal teas or green tea on the alkaline diet. Coffee is not recommended because it has caffeine in it, which makes people feel tired after drinking it for a few hours. Juices are an option if you're looking for something different than water but still want to stay hydrated during your day. Soda doesn't count as drinking enough water, it's acidic and causes acidosis in the body.
Alkaline Diet and Cancer
Some studies have shown that cancer cells thrive in highly acidic environments, in other words, environments with a low pH. Proponents of the alkaline diet believe that if you eat a diet high in alkaline foods (high pH) and limit acidic foods, you can raise the body’s pH levels (make the body more alkaline) and make your body a poor environment for cancer.
Try It Out
The first step in doing this is to try it out. If you're feeling good and your skin is looking great, then that's great! But if not... don't give up just yet, it won't be easy and yes, it may take time before you get used to eating an alkaline diet but sticking with it for even a few weeks can make all the difference in keeping your body healthy and balanced.
You can always check your pH levels by taking a test strip from home. If there's any doubt about whether or not something might cause an acidosis effect on your body (or worse yet, if something has already caused one).
So there you have it. The alkaline diet is a great way to start your journey into health, and it can be super simple. In fact, we believe that the alkaline diet is as easy or easier than any other type of diet out there. The truth is, you don't need to follow a complicated plan or spend hours in the kitchen cooking up interesting new recipes. All you really need are some ingredients and some time each day for yourself. And with those two things in mind—your body and your time on earth you'll be well on your way towards feeling better than ever before.