Foods to Help Body pH Balance


Your body's pH balance is just as important as your diet. When food doesn't digest properly, it can cause digestive issues and other health problems. When foods digest well and you have a healthy gut flora, your body can absorb nutrients more effectively and feel better overall. Here are some foods that are good for improving the pH levels in your body:


Almonds are a good source of potassium, magnesium and vitamin E. They also provide fiber, which helps regulate blood sugar levels by slowing the absorption of sugar into the bloodstream.

Almonds are high in protein but low in fat—an ideal combination for weight loss or maintenance!


Avocados are loaded with potassium and magnesium, which are both essential to your body's ability to maintain muscle contraction and bone health. Potassium is important because it helps the body utilize calcium, while magnesium helps keep your bones strong. Avocado also contains folate (a B-vitamin), which helps prevent heart disease by preventing blood clots from forming in arteries.

When it comes to foods that can help balance hormones like estrogen and testosterone—the "male" vs "female" hormones that help regulate moods—avocado is a great option!

Alfalfa sprouts

Are you looking for a food that can help balance your body’s ph levels? Alfalfa sprouts are an excellent choice. They contain a good amount of protein and fiber, as well as vitamins A and C.

They also provide many other health benefits including:

  • Lowering blood pressure
  • Reducing cholesterol levels in the blood stream (known as HDL)
  • Preventing heart disease


Beets are a good source of iron, potassium and vitamin C. They also contain antioxidants that can help fight free radicals in the body.

Beets are good for your heart:

  • They reduce blood pressure and cholesterol levels
  • Help maintain healthy blood flow to your heart muscles (cardiac output)

Beets are beneficial for liver conditions:

  • They may protect against free radical damage caused by alcohol consumption or other factors such as smoking cigarettes


Broccoli is a powerhouse of nutrients, with a high concentration of folate and vitamins C, A and K. It contains antioxidants to protect cells from damage caused by free radicals. Antioxidants can help the body fight disease, maintain healthy eyesight and aid digestion.

Broccoli also contains sulforaphane (S), which is known for its cancer-fighting properties in vitro studies. S has been shown to inhibit breast cancer cell proliferation by inducing apoptosis (programmed cell death) via activation of caspases [1].


Cabbage is a good source of vitamin C, fibre and vitamin K. It also contains folate, which helps lower homocysteine levels in your blood. Homocysteine is a byproduct of amino acids that get converted into methionine when you eat protein or take supplements containing methionine. Methionine then gets processed into cystathione (a form of glutathione), which helps detoxify other harmful chemicals in the body.

Vitamin B6 plays an important role in metabolism by helping break down carbohydrates into energy—the main source of fuel for our muscles during exercise—and converting them into glucose for use by cells throughout our bodies; it also aids in production of neurotransmitters such as serotonin and dopamine


Carrots are high in vitamin A, beta-carotene and vitamin C. They also contain potassium and fiber to help balance your body's pH levels.

Carrots can be eaten raw or cooked (the best way to eat them). Raw carrots are a good source of vitamins A and C but don't have as much beta-carotene as cooked carrots do. Cooked carrots have more B6 than raw ones do because cooking breaks down this nutrient so it's easier for your body to absorb it from the food you eat.


Celery is one of the most nutritious foods you can eat. It's low in calories and high in fiber, which will help keep your digestion regular. It also contains potassium, which regulates blood pressure and helps muscles contract. Celery also has vitamin K and B6 (pyridoxine), as well as vitamin C, folate (folic acid), manganese and choline—all important nutrients for healthy brain function.

Celery may not be everyone's favorite veggie—it tastes like a cross between celery and anise—but this leafy green has been used medicinally for thousands of years by cultures all over the world!

Chick peas

Chick peas are a good source of protein and fibre, which can help lower cholesterol. They also contain folate (a B vitamin), magnesium and potassium, all important for heart health. Chick peas are high in fibre, which helps you feel fuller with fewer calories. The best way to get your daily dose? Eat chickpeas as part of a healthy diet!

Chick pea: A nutrient-dense food that's rich in protein but low in fat and sodium


Beans are high in protein and fiber, which can help keep you full. They're also a good source of iron and magnesium, which are both important for your body's functions. Beans have a low glycemic index (GI), so they won't raise blood sugar levels like other foods do—a benefit especially helpful for diabetics who need to limit their intake of carbohydrates.


Lentils are a good source of fiber, protein and iron. They're also a good source of folate and magnesium. These nutrients help your body absorb other vitamins and minerals that you need to stay healthy.

Lentils have potassium (a mineral that helps regulate blood pressure) as well as low sodium levels—so they're great for people who want to reduce their intake on processed foods or those who have high blood pressure or heart disease concerns.

You can find lentils in many different colors: brown, green or black! This variety will provide you with the most benefits since each color contains different nutrients depending on its color (for example: brown lentils contain more protein than red ones).


Cucumbers are high in water content, which makes them great for hydration. They can also help with weight loss and digestion, as well as lowering blood pressure and reducing the risk of cancer.

Cucumber Benefits:

  • Helps with digestion by helping to keep your stomach full of food through the day (which helps you feel fuller longer)
  • Improves skin health by removing toxins from the body that could cause acne or wrinkles


Garlic has been shown to help fight colds, reduce the risk of heart disease and cancer, and lower blood pressure. It can also help lower cholesterol levels by inhibiting an enzyme that creates fat in your liver. Garlic is high in antioxidants called selenium and sulfur compounds that may protect against free radicals (radicals which cause oxidative damage) that cause aging on the cellular level.

Garlic contains allicin—the active compound in garlic—which acts as a powerful natural antibiotic against bacteria like staphylococcus aureus or streptococcus pneumoniae (both types of bacteria are responsible for many infections). Studies have shown that allicin protects cells from getting sick when exposed to these harmful pathogens.

You can eat well and improve your body's pH levels.

If you want to improve your body's pH levels, it can be done. Alkaline foods are beneficial because they have a neutral pH level and don't cause an acid reaction in the stomach. Foods with a high acid content will often cause problems such as indigestion or heartburn.

Foods that are acidic include:

  • Alcoholic beverages (beer and wine)
  • Caffeinated beverages like cola soda or coffee drinks
  • Sugary foods like candy bars, ice cream cones and other sugary treats


The best thing about eating food that is good for your body is that it tastes great! You can enjoy all sorts of foods, but if you don't balance them right, then they can make things worse. So try some of these tips out and see what works best for you!


Just Fitter pH Test Strips


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